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CLASS DESCRIPTIONS

CLASSES SUSPENDED.

Due to the ongoing Covid-19 situation, I wish to proactively protect our community. I have decided to suspend classes for the time being. I am following best practice that other studios have been implementing as well as taking guidance from WHO.

 

If you have a class pass, the remaining classes on your pass will stay valid and resume the two month time limit when we get back to normal.  If of course you would prefer a refund please message me. If you have any questions about CraskenYoga please get in touch.

Thank you for your understanding and I look forward to welcoming you all back to your mat and to Crasken as soon as possible. Thank you, Brandy.

Namaste.

NEW CLASS SCHEDULE COMING SOON!

Yoga

Yoga is for EVERYONE, it opens the eyes and opens the soul. You don't need to be flexible or sporty to enjoy the endless benefits of practicing yoga.

  • Unwind the mind

  • Move your body 

  • Improve flexibility

  • Build strength

  • Find total body release

  • Cultivate mindfulness and presence

There are so many forms of yoga and at Crasken Yoga there will be a class perfect for what you are looking for. Check out the class descriptions. 

Prices:

 

£7 per class (drop in)

6 Class pass for £30 (valid for 2 months)

Beginners Yoga

This class is perfect is you are brand new to yoga or would like to become more familiar with asana that is used in the flow classes. This is a very adaptable class, slow flowing with lots of focus on alignment and breath work. A great way to unwind from the day and gently awaken the body and breath.

Yin Yoga

Yin Yoga is a much slower and stiller class. Yin is designed to work and release the deep connective tissues and muscles of the body. We hold poses for a longer amount of time (between 2 and 6 minutes) and so this can be a beautifully meditative practice. 

Where warm clothes or bring layers for this class.

 Vinyasa Flow  

Vinyasa Flow classes are flowing Hatha Yoga classes designed to move the whole body in a dynamic way to build strength and flexibility.  I use music in these classes and incorporate pranayama breathing practices and some meditation.

Restorative Yoga

Taking rest is radical. This class uses fully supported poses with props such as blankets and bolsters to find deep relaxation and release. Poses are held for between 3 and 10 minutes to allow for radical rest and to calm the mind.

Meditation, Pranayama breathing pracices and sometimes Mantra is used in this class.

Wear warm clothing for this practice of nourishment. 

Crasken Farm, Helston, Cornwall, TR13 0PF

Parking available in the main car park. Follow signs to the barn.

CraskenYoga and Wellbeing 

Crasken Farm

Helston

TR13 0PF

craskenyoga@gmail.com

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