We are observing guidance from the Government and the Yoga Alliance UK. With this in mind we request the following
Bring your own mat
Maintain Social Distancing (there is ample room for this is the Barn)
Use the clearly signed separate Entrance and Exit
Hand sanitisers are available, please use on arrival.
Do not come to class if you have symptoms
For last minute class changes or information, see our Facebook and Insta page
Max 8 people per class - FB message, Email or Message via Instagram to book.
Yoga is for EVERYONE, it opens the eyes and opens the soul. You don't need to be flexible or sporty to enjoy the endless benefits of practicing yoga.
Unwind the mind
Move your body
Find total body release
Cultivate mindfulness and presence
There are so many forms of yoga there will be a type of practice perfect for what you are looking for. Check out the class descriptions.
This class is perfect is you are brand new to yoga or would like to become more familiar with asana that is used in the flow classes. This is a very adaptable class, slow flowing with lots of focus on alignment and breath work. A great way to unwind from the day and gently awaken the body and breath.
Yin Yoga is a much slower and stiller class. Yin is designed to work and release the deep connective tissues and muscles of the body. We hold poses for a longer amount of time (between 2 and 6 minutes) and so this can be a beautifully meditative practice.
Where warm clothes or bring layers for this class.
Slow Flow Vinyasa classes are flowing Hatha Yoga classes designed to move the whole body in a dynamic way to build strength and flexibility. As this practice is slow it allows more time to get into poses, find alignment and still the mind. We use music in these classes and incorporate pranayama breathing practices and some meditation.
Taking rest is radical. This class uses fully supported poses with props such as blankets and bolsters to find deep relaxation and release. Poses are held for between 3 and 10 minutes to allow for radical rest and to calm the mind.
Meditation, Pranayama breathing pracices and sometimes Mantra is used in this class.
Wear warm clothing for this practice of nourishment.