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By Senali Perara 

When you feel storms brewing inside you
you breathe.
When your heart turns to stone inside your chest
you breathe.
When unknowing souls cut you open
you breathe.
When they look away from the love you bleed out
you breathe.
When you find yourself choking on daydreams
you breathe.
When your insides burn from their absence
you breathe.
When they tear you apart just for fun
you breathe.
When you feel poems sprout inside your veins from the teardrops you cry
you breathe.
When it all goes silent and you're lost in your own company
you breathe.

You breathe,

you breathe,

and you breathe.

You breathe till your heart lightens
You breathe till your bruises fade
You breathe till you're awake from the reverie
You breathe till the hurricane is tame
You breathe till you find a friend in yourself
You breathe till the aches are all washed away
You breathe for the night to be gentle
You breathe till the golden dawn breaks.


Self Love

By Reyna Biddy

Accept yourself as a work in progress then continue to build yourself into the person you're dreaming to be;

the person you have all the potential to be.

Accept your flaws, accept your truths, accept your past and make light of them.

No one can tear you down if you make peace with who you are and where you've been.

If you are going to focus on the negative at all, focus of turning them into positives. 

Focus on growing.

Sometimes, oftentimes our minds are the scariest places to sit, It'll trick you into believing you aren't enough.

But you are, you have always been and you always will be.

You're much more powerful when you believe in yourself. If you don't love all of you, who will?

Give yourself time to blossom.



Crasken Farm, Helston, Cornwall, TR13 0PF

Parking available in the main car park. Follow signs to the barn.

CraskenYoga and Wellbeing 

Crasken Farm


TR13 0PF


Sandra: 07779 715998

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